Five cleansing foods

Garlic - it has been used as a medicine for thousands of years. It helps improve the function of your live which is important for detoxification. the bulb can also stimulate your circulation which improves your body's ability to cleanse itself. It also contains a good amount of essential vitamin C, which helps to counteract the …

Set goals & win

Setting goals is easy, but where a lot of people fall off is, knowing how to set them and not sticking to them. I have listed 8 tips you can give a go. Please let me know how you get on with them, and if they are useful.   - Write down your intentions - …

The Start

My name is Matt Stirland, I'm going to make you realise that you are capable of being your best. I have been in the Health and fitness industry for over 15 years, it's now time for me to dispense my experience, advice and motivation.I'm described as a passionate, inspiring person who'll approach you with his …