Set goals & win

Setting goals is easy, but where a lot of people fall off is, knowing how to set them and not sticking to them. I have listed 8 tips you can give a go. Please let me know how you get on with them, and if they are useful.   - Write down your intentions - …

The Start

My name is Matt Stirland, I'm going to make you realise that you are capable of being your best. I have been in the Health and fitness industry for over 15 years, it's now time for me to dispense my experience, advice and motivation.I'm described as a passionate, inspiring person who'll approach you with his …