Are you drinking enough?

Mistake #1: Drinking Water During Your Workout, But Not Before Even if you sip on something regularly while you're at the gym, you may be prone to headaches if you haven't hydrated ahead of time, too. You should aim to drink at least eight ounces of water about half an hour before you exercise. Mistake …

Get a move on !!

Every day I use quotes from many different people past and present, i think it's about not just using the quotes but really understanding them and relating to them. Have a good read of these ones below and if you can related to even one pass them on to someone that would enjoy them. My …