Whether many male readers have started to read this post, thinking why is a male writing about females hormones, when yes, I won’t fully understand the hormone journey. Well guys eat theses foods as they are amazing for our moods too…
Ok so what you will determine the effect on your hormones, how they’ll react with the food you put in can go two ways. One make you feel crap or two if you are putting in the correct food daily it will have a massive impact on your many other functions. Your diet can help you maintain a healthy body weight and slow the aging process. What more do you want.
Poultry and Fatty fish
All of these protein sources do more than just help you maintain lean tissue. Research has said that menopausal women lose more weight when most of their protein comes from these ingredients. Fatty fish, such as salmon, mackerel, and sardines, also protect against blue moods, heart disease, and cancer. I also have another up my sleeve to reduce them hot flushes. I’ll tell you all about when you book in with me.
Broccoli, cabbage, brussels sprouts, cauliflower, and bok choy may fight excess estrogen to lower the risk for breast cancer. Excess estrogen can occur pre-menopause in women who are overweight or obese.
A lack of foods rich in vitamin B can contribute to feelings of depression. Consume foods high in the B vitamins, such as whole grains and lean beef.