Kale – This trendy vegetable is full of Vitamins A, K, B6 and C as well as minerals like manganese, copper and calcium. Combined with fiber and potent antioxidants, this leafy green is a force to be reckoned with. These factors will reduce mood swings, painful cramping, bloating and water retention. Kale can be enjoyed in salads, smoothies, soups and more.
Spirulina – This blue-green algae comes from lakes and ponds and contains large amounts of calcium, magnesium and potassium. These essential hormone-balancing nutrients will reduce cramps, mood problems, breast tenderness and overall inflammation. Also reported to reduce blood sugar problems, spirulina attacks hormonal imbalance at a major root cause.
Coconut oil (and all coconut products for that matter) – It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.
Egg yolks – They’re rich in countless vitamins and minerals including: A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline which all contribute to a healthy reproductive system, hormonal balance, and healthy skin