I keep thinking back to all the clients I have met and spoke to in the last two months and what the first meet I have with them is like, what are their issues or what is their “Why”.
This is Why I love what I do, each person has their own why of wanting to join me. The latest Why was a great guy who works typical 9-5 but does more hours than what he’s paid for (very stressful job), he does a little exercise but very confused about what to do, how often, intensity etc. Having a very busy life can really upset your health, weight and amount of time you have to do any fitness.
Have a think of why you exercise, why you even want start to exercise? Please comment in the blog and tell me your why….
I suppose this is where I’m different with my personal training, I’m working towards my internationally accredited (life) coaching qualification. I’m bringing in more emotion, more what is the why. I find it so interesting Why people do what they do. I’m really passionate about wanting to help people get out of a rut, change their lives completely, so they can say “Matt helped me to realise I’m better than I was” !!
This blog post is a very interactive post so please if you can leave comment on the post, in answer to the question…..
“Why do you exercise or what is your why”????