Five cleansing foods

Garlic – it has been used as a medicine for thousands of years. It helps improve the function of your live which is important for detoxification. the bulb can also stimulate your circulation which improves your body’s ability to cleanse itself. It also contains a good amount of essential vitamin C, which helps to counteract the effect of free radicals, which can make you more vulnerable to disease.


Water – it makes up two third of your body, I was looking for the best description, this is one I found more useful “The clear liquid provides the means for nutrients to travel to your organs and also for toxins to be removed, so its critical for cleansing” – Dr Marilyn Granville. In addition, it helps boost your metabolism so its great if you`re watching your weight too. Water is lost through urination, respiration and sweating. You should aim for at least one and a half litres per day. (6-8 glasses).



Blueberries – They are packed with riboflavin, niacin and folate.  Everyday your body has to deal with the environments toxins.The more antioxidants we can eat, the better. Blueberries are a great source of the polyphenol variety which come from the blue colour of the berries. The fruit is also high in fibre which helps aid detoxification, and one serving provides 25 percent of your recommended intake of vitamin C.



Salmon – is rich in omega three fatty acids. The fatty acids in salmon support your immune system, which helps your body to clean toxins from your system, And, it also contains powerful antioxidants that help rid your body of free radicals.

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Lemon – is a natural cleanser The citrus fruit aids your liver function which is your waste disposal unit your body and an important organ for detoxification. Not only does it improve liver function lemons also give you healthier looking skin. plus, it helps improve digestion, so food does not sit in your stomach, where it can ferment and cause flatulence and bloating, helping to remove toxins out of your body more efficiently.

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